Lemongrass has many properties that facilitate losing weight. These properties area unit as follows: inhibitor Properties: Lemongrass has inhibitor and water pill properties that facilitate in flushing out toxins from your body.
It has been proven that tea has a lot of health benefits. This article is going to teach you how to make lemongrass tea for weight loss.
Can Lemongrass Tea reduce Weight?
Lemongrass tea is often marketed as a weight loss aid, however there is limited scientific evidence to support its effectiveness in reducing weight.
It may have some health benefits such as reducing inflammation, boosting digestion, and improving heart health, but its impact on weight loss is not well established.
It's important to remember that a healthy diet and regular exercise are the most effective ways to maintain a healthy weight.
Drinking lemongrass tea in moderation can be part of a balanced and nutritious diet, but it's not a magic solution for weight loss.
The procedure of detoxification and the way it helps you to slim down has been mentioned many in several places.
Citral: a vital part called citral is a gift in Lemongrass that doesn't let belly fats grow, and additionally oxidizes fatty acids within the body.
It helps in boosting your metabolic rate that successively reduces weight at a quicker pace. all these add up to cut back your weight and fat content in your body.
How To Make Fresh Lemongrass Tea For Weight Loss
Ingredients
• Water
• Lemongrass (fresh)
• 1tablespoon honey
Instructions
1. Wash the fresh lemongrass under running water. Clean and cut them into small pieces.
2. Pour water into a saucepan and bring it to a boil.
3. Add the small pieces of lemongrass to it and cover them with a lid.
4. Let the mixture boil for another 10-15 minutes. The duration entirely depends on how strong you wish your tea to be.
5. Using a strainer, strain the tea in your favorite cup.
6. Add 1 teaspoonful of honey, to serve as a sweetener.
Now, sit back, relax and enjoy your hot drink!
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