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Friday, January 21, 2022

Ways To Boost Your Immune System Naturally

 
 
here are lots of ways to help you boost your immune system naturally. Here are 8 ways to boost your immune system naturally.

 8 Ways To Boost Your Immune System  Naturally and Fight Off Infections

When it comes to natural healing, it’s not about which herb or supplement is best—it’s about finding the right blend that works for you.


 Are you sick? If so, you’re probably not alone. Between the rising cost of medical care, the stress of work and family, and the overuse of antibiotics, the immune system has been under attack for decades.


 One of the best ways to strengthen your immune system is by boosting your vitamin intake. But, we know that not everyone likes to drink a vitamin pill every day, so here are 8 other ways you can boost your immune system naturally.


Healthy ways to strengthen your immune system

1- Eat Healthy Foods

  • Eating healthy foods is the best way to boost your immune system. 
  • Make sure you eat plenty of fruits and vegetables, especially citrus fruits like oranges and grapefruit. 
  • The antioxidants in these fruits help the body fight infections and inflammation.  

 

2- Eat More Mushrooms 

  • The immune system benefits from mushrooms. 
  • Not only do they contain more vitamin D than any other food, but they also contain an enzyme called beta-glucanase that helps kill off invading bacteria.   

Take Medications Don’t Let Medications Stop You From Fighting Illness! Your Doctor Or Pharmacist May Have Recommended That You Take Medications To Help With A Specific Medical Condition. But There Are Many Other Ways To Boost Your Immunity.



3- Get Some Exercise 

  • Regular exercise is essential for good health.
  • Regular exercise strengthens the immune system by increasing blood flow, stimulating the lymph nodes, and making oxygen available to the body.
  • Exercise has also been shown to improve the way your immune system responds to an infection, which can be beneficial when you’re fighting off illness.
  • But don’t forget to rest!

 

4- Use Antioxidants

  • Antioxidants are natural substances that help your body fight free radicals.
  • When your body produces free radicals, they have a negative effect on your cells.
  • Free radicals attack healthy cells, causing damage to them and your immune system. This damage can lead to cancer, heart disease, arthritis, and more .
  • Antioxidants are found in many different fruits and vegetables, including apples, berries, broccoli, red wine, blueberries, cherries, cranberries, pomegranate, tomatoes, and watermelon.  


5- Don’t Smoke (or Quit Smoking)

  • Smoking is known to weaken the immune system and make it harder for the body to fight off infections.
  • Not only does smoking affect your health, it also makes it harder for you to recover from illnesses.
  • It can also cause your body to retain fluid that it needs to regulate temperature.
  • This can cause people who smoke to get colds and other illnesses more often than those who don’t smoke.


6- Stay Hydrated

  • Drinking plenty of fluids helps to flush toxins out of the body.
  • When you drink water, your body is able to maintain a healthy pH level in your cells.
  • This means your body doesn’t produce as much acid and it’s less likely to build up harmful deposits in the arteries.

One of the main reasons why people get sick is because they push themselves too hard. Take a day off every once in a while! 

7- Get Enough Sleep

  • Everyone knows that sleep helps your body heal, but it turns out that getting enough sleep can also improve your immune system. 
  • The body releases chemicals, called cytokines, during the night to fight off viruses and bacteria.
  •  Getting a good night’s sleep can help your body produce these cytokines more often.  

Although this may be true for most of us, people who are chronically ill or stressed don’t need a workout. They just need a little bit of time to relax.    Go to the Doctor  If you’re sick, you’re not alone. The Centers for Disease Control (CDC) says that more than 80 million American adults suffer from at least one chronic illness.    Don’t Ignore Your Body’s Warning Signs The human body is an incredible machine. It can heal itself—if you let it. But if you ignore your body’s warning signs, your body can start to shut down.

8- Improve immunity with herbs and supplements?

Herbs are plants with healing properties. Some have antibiotic or anti-viral properties, while others boost your immune system and help prevent colds. Check with your health care provider before taking herbal remedies, though. Many herbal treatments can have serious side effects, especially when taken with prescription medications. Immune-Boosting Herbs and Supplements

Aloe Vera: 

Aloe vera is one of the best known immune-boosting herbs. Its antiviral and anti-inflammatory properties can help prevent the spread of many viruses and bacteria.

Garlic: 

Garlic is a member of the onion family, and it’s often recommended for the prevention of colds and flu. It contains antioxidants that can prevent free radical damage to cells.   

Ginger: 

Ginger helps the body fight off inflammation and infections by increasing circulation, promoting sweating, and increasing stomach acid.

Consequently, it can be used to treat sore throats, upset stomachs, and even fevers.      

Green Tea: 

Green tea has been shown to boost the immune system and reduce the risk of colds. It may also be effective in fighting infections caused by the influenza virus.   

Oregano: 

Oregano is used as an anti-bacterial and anti-viral agent.

Cranberry: 

Research suggests that cranberry juice may help prevent urinary tract infections. This could be because it reduces the bacterial count on your bladder walls, or because it changes the environment in the bladder so it’s less likely to become infected.   

Onion:  Onions have been shown to boost immunity and are often used to treat colds, sore throats, and other infections. They can also help ease nausea and indigestion.   

Rosemary:

  Rosemary has antibacterial properties and is used to treat colds. It can also help reduce inflammation.   

Vitamin C: 

Vitamin C helps the body fight off infections and strengthens the immune system. Studies have shown that vitamin C can reduce the length of a cold and the severity of symptoms.

Get Enough Rest

Your immune system needs time to rest and repair itself. When you’re sick, it makes sense to take some time away from work or school. But too much rest is just as bad as not enough. That’s because the body goes into a deep sleep when you’re asleep, and it doesn’t get back to normal until the next day.  

Immune system and Aging

Aging is a biological process that is common to all mammals and it consists in a progressive decline of physiological functions. It is characterized by a progressive decrease in the ability of an organism to resist diseases and infections, as well as a general reduction of the quality of life. The aging process is not an accident, but it is a result of the interplay between genetic factors and environmental influences (i.e.food, toxins, stress, etc.) that take place during one’s lifetime. In humans, aging can be divided into two different phases: “biological” or “chronological” and “functional” or “physiological”. Chronological aging is characterized by a progressive decline of physical fitness, appearance, and health. Physiological aging is characterized by a progressive loss of functionality, especially in the brain, which leads to a decrease of cognitive and motor abilities. In both cases, the aging process is associated with a gradual deterioration of the immune system.

Immunosenescence 

 Immunosenescence is the term used to describe the physiological changes that occur in the immune system as we age. Immunosenescence is the result of an imbalance between the beneficial and the harmful effects of the immune system. The most important consequence of this phenomenon is that the elderly are more prone to develop various diseases that can be caused by infection. However, it should be noted that immunosenescence is not only related to infectious diseases. There is also increasing evidence that it may be responsible for the development of many other chronic diseases, such as cancer, Alzheimer’s disease, arthritis, cardiovascular disease, etc.

1    The first signs of immunosenescence are the decrease of the immune response and the increase of the susceptibility to infections. These phenomena are often associated with a general decrease of the number of T-cells and B-cells and a decrease of the number and function of dendritic cells (DCs). This general loss of T-cell immunity is associated with a progressive increase of autoimmunity.

2 In addition, there is an increase of inflammation, which is associated with an increase in the number of pro-inflammatory Th1 lymphocytes.3 As a result, elderly people are more prone to develop chronic inflammatory diseases.4,5,6,7 Immunosenescence is also associated with a reduction of the ability to eliminate cancer cells. There is an increase of cancer incidence in the elderly and many cancer types are more aggressive in older people.


   

In conclusion, I’m going to share with you my favorite superfoods, which I like to call “the power trio.” This is a list of the top 3 superfoods for health and immunity. My number one favorite is coconut oil, and I also love maca powder. These are the three top superfoods that I personally use every day for healthy living, and I think that if you incorporate all of these foods into your daily diet, you will notice an amazing transformation in your life.

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