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Friday, March 18, 2022

20 Amazing Health Drinks And Smoothies With Their Benefits

It's no secret that health drinks is essential for a healthy lifestyle. A smoothie can be an excellent health drink. Smoothies are a great way to include fruits and vegetables into your diet; it's packed in nutrients and a healthy dose of energy from natural sugars.


Here, we shall be sharing 20 fantastic health drinks and smoothies and the health benefits of having a glass almost every day.

What are smoothies?

Smoothies are thick; creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and dairy or nondairy milk.


Smoothies are the main meals and snacks. Smoothies suit almost any taste or dietary choice. Their ingredients largely determine their health.



The most nutritious smoothies are made with fruits, vegetables, yogurt, and healthy fats. Those with lots of added sugars aren’t of any nutritional benefits and may contribute to adverse health effects over time.

Ingredients for homemade smoothies

Ingredients in homemade and store-bought smoothies include:


fruits


Fruits: berries, banana, apple, peach, mango, and pineapple

Vegetables: kale, spinach, arugula, wheatgrass, microgreens, avocado, cucumber, beetroot, cauliflower, and carrots.


Nuts and seeds: almond butter, peanut butter, walnut butter, sunflower seed butter, chia seeds, hemp seeds, and flax meal


Herbs and spices: ginger, turmeric, cinnamon, cocoa powder, cacao nibs, parsley, and basil


Nutritional and herbal supplements: spirulina, bee pollen, matcha powder, protein powder, and powdered vitamin or mineral supplements

Liquid: water, fruit juice, vegetable juice, milk, non-dairy milk, coconut water, iced tea, and cold brew coffee


Sweeteners: raw sugar, honey, sorbet, maple syrup, natural, pitted dates, simple syrup, fruit juice concentrates, stevia, and icecream.


Others: vanilla extract, soaked oats, cottage cheese, cooked white beans, silken tofu, and dairy or nondairy yogurt

Smoothies are classified into three categories 

Smoothies are classified into three categories which are;

  • fruit smoothies

  • green smoothies

  • protein smoothies


Fruit smoothies: As the name indicates, they are made with one or more types of fruit blended with fruit juice, water, milk, or ice cream.


Green smoothies: Green smoothies are heavier in veggies than regular smoothies, though they often include a little fruit for sweetness, Leafy green vegetables, and fruit blended with water, juice, or milk. 

Protein smoothies: protein smoothies usually start with one fruit or vegetable and a liquid, as well as a significant protein source like Greek yogurt, cottage cheese, protein powder.

20 different types of smoothies

  1. Strawberry Banana Smoothie

  2. Mango smoothie

  3. Mandarin breakfast smoothie

  4. Strawberry acai smoothie

  5. Peach breakfast smoothie

  6. Almond orange smoothie

  7. Post-workout green smoothie

  8. Blueberry smoothie

  9. Pineapple turmeric smoothie

  1. Best green smoothie

  2. Apple carrot green smoothie

  3. Spiced persimmon smoothie

  4. Golden beet, carrot, and turmeric smoothie

  5. Chocolate Collagen Smoothie

  6. Cashew Date Shake

  7. Acai Bowl

  8. Dark Cherry Smoothie

  9. Mango Smoothie Bowl

  10. Clean Green Smoothie Bowl

  11. Pitaya Smoothie Bowl


Health Benefits of these Smoothies


Strawberry Banana Smoothie: This combo never fails and can be taken and enjoyed every day!


Mango Smoothie: Mangos are blended with bananas and milk for a sweet and creamy recipe.

Mandarin Smoothie: This type of smoothie contains loads of Vitamin C and potent ingredients to start your day.

Strawberry Acai Smoothie: this is achieved with frozen acai packs blended with strawberries and bananas to create a vitamin-packed smoothie.

Peach Breakfast Smoothie: breakfast smoothie is blended with creamy yogurt, chia seeds, and a few easy spices.

Almond Orange Smoothie: Oranges, bananas, almond butter, and vanilla beans are blended for a simple smoothie packed with flavor and nutrients.

Post Workout Green Smoothie: is a combo of spinach, apples, bananas, avocado, and protein powder. This smoothie completes your workout routine.

Blueberry Smoothie: this is a mixture of blended Blueberries, banana, coconut water, yogurt, and flax seeds torture. It also serves as anti detox

Pineapple Turmeric Smoothie: Blend pineapple, bananas, ginger, and turmeric for a tropical and healthy getaway.

Best Green Smoothie: A simple combination of apples, spinach, banana, and avocado will change your expectations of a green smoothie. It is creamy and packed with lots of nutrients. 

Apple Carrot Beet Smoothie: If you want to drink your veggies, try this smoothie filled with carrots, apples, ginger, and oranges. It’s seriously loaded with ingredients suitable for your body.

Spiced Persimmon Smoothie: a combination of ginger, cinnamon, and cloves, this is a little sweet but deliciously spiced as an immune-boosting smoothie perfect for the cold weather.

Golden Beet, Carrot, And Turmeric Smoothie: this is one power-packed, beta-carotene-loaded, gut-healing smoothie!

Chocolate Collagen Smoothie: do you love a good banana and chocolate combo? If yes, then try this; it's a winner. Plus, it contains a dose of collagen to support your skin, hair, and nails.

Cashew Date Shake: this is extra creamy and thanks to cashews, and it's naturally sweetened with dates and bananas.

Acai Bowl: This outstanding smoothie bowl is packed with antioxidants and tastes amazing with an array of berries and crunchy toppings.

Dark Cherry Smoothie Bowl: it’s a blend of cherries, banana, coconut water and topped with cacao nibs and coconut flakes.

Mango Smoothie Bowl: Tropical flavors and sunny vibes are front and center in this recipe. Top it with extra fruit and a sprinkle of granola for added crunch.

Clean Green Smoothie Bowl: look no further for a veggie-packed meal.



Pitaya Smoothie Bowl: Pitaya is also known as dragon fruit; it makes for a vibrant smoothie bowl, especially when topped with different fruits.

What are health drinks?

To detoxify our bodies, health drinks have been coming into the trend for a prolonged period, and we all understand that water makes up an essential part of our body, so it is necessary to drink water.

When it comes to keeping hydrated, flushing out toxins, and retaining healthy organs, water can’t be beaten. But sometimes our taste buds want something different from the regular (water), so we can do it with other health drinks.

20 Types of other health drinks

Along with water, we can add antioxidants and flavors to satisfy our taste buds. Here is a list of such drinks:


  1. Green tea

  2. Mint tea

  3. Black coffee

  4. Fat-free milk

  5. Soya milk

  6. Almond milk

  7. Hot chocolate

  8. Orange juice

  9. Lemon Juice

  10. Pomegranate juice

  1. Beet juice

  2. Kale juice

  3. Ginger tea

  4. Cranberry juice 

  5. Aloe tea

  6. Coconut Water With Pulp

  7. Sparkling Black Raspberry

  8. Tomato Juice

  9. Spinach And Lettuce Juice

  10. Strawberry Smoothie

Health benefits of taking these health drinks

1. Green tea

Green tea is one of the healthiest drinks, as it is rich in polyphenols and natural antioxidants that can hold up aging and preserve cells from toxins and carcinogens. Antioxidants can help protect against heart diseases by relaxing the blood vessels reducing the risk of blood clot formations that can result in heart attacks and strokes.

Green tea also has fluoride, which strengthens teeth, and flavonoids, which strengthens bones.


2. Mint tea

Mint is antispasmodic, and it can also help relax muscles and reduce stiffness and aches. It also assists in digestion by promoting the movement of food through the digestive tract. 


3. Black coffee

Black coffee is another healthy drink if taken in moderation. It provides protective benefits from heart diseases and dementia when taken every morning.


4. Fat-free milk

Milk contains ingredients of a healthy meal, including carbohydrates, protein, and a little fat. Milk helps stabilize blood sugar and reduce cravings. Milk is also rich in calcium and contains vitamin D, which helps burn fat cells.


5. Soy milk 

Soy milk is an excellent option if you want to cut down on dairy milk. It's rich in fiber and protein, it helps lower harmful cholesterol levels and reduces the risk of heart disease. Keep in mind, however, that soy contains phytoestrogens, which are thought to be associated with an increased risk of breast cancer. So women are advised to consult a doctor about whether soy products are recommended, especially when there is a family history of breast cancer. 


6. Almond milk

Almond milk is rich in protein and very low in calories. It is also a good source of vitamin E and D. 


7. Hot chocolate

Chocolate milk without sugar can be decent when consumed in moderation. Cocoa increases the production of serotonin, which helps control mood and reduce the risk of depression. 


8. Orange Juice

Freshly squeezed orange juice is an excellent source of vitamin C. It is a potent antioxidant that can protect against different diseases, reduce cancer risk, boost immunity, improve digestion, and help skin tone. 


9. Lemon juice

It certainly takes care of gross stuff for us, like cleansing the liver, stimulating bile production, and helping with digestion. Squeeze half lemon into a glass of water for a perfect blending before consumption.


10. Pomegranate juice 

The potent pomegranate has been consistently praised in recent times for the hefty antioxidants it packs. Research has suggested that red juice may help prevent inflammation, heart disease, and cancer. 


11. Beet juice

Beets can lower your blood pressure, increase your strength, and raise the blood flow to the brain in older adults. Beet juice makes for a healthy liver with no fats but is high in magnesium, calcium, and iron levels.


12. Kale Juice

This dark, leafy green is loaded with vitamins and minerals that help everything from bone health to regulating your bowels. 


13. Ginger Tea

Ginger is a perfect natural remedy for all tummy troubles. It has been known as a way to soothe an upset stomach, relieve motion sickness and pregnancy-related nausea, and ease digestion.


14. Cranberry Juice

Cranberry helps prevent UTIs; studies have found it works perfectly “against infections and bacteria within 8 hours of consumption.”


15. Aloe Juice

Though it doesn’t taste that well, it is highly beneficial for our bodies. It boasts omega-3, 6, 7, 9, etc. It helps digestion and maintains healthy skin and muscle; it also controls inflammation.


16. Coconut Water With Pulp

Coconut Water contains more potassium than four bananas put together, a considerable amount of electrolytes, low calories, and no cholesterol. It helps in hydrating the body prevents kidney stones and cancer.


17. Sparkling Black Raspberry

This juice is blended with sparkling water and provides 25% of the calories that are given by the original drink. Rich in fiber, vitamins, and antioxidants, raspberries help us fight cancer and take care of our skin and immune system.


18. Tomato Juice

It contains a potent antioxidant that increases when processing occurs. It is also a powerhouse of nutrients like vitamins, minerals, antioxidants, and phytonutrients. It helps prevent cardiovascular cancer diseases and lowers cholesterol.


19. Spinach And Lettuce Juice

Vegetable juice is easy to absorb and does not increase the body's insulin level. It is rich in vitamins and minerals. 


20. Strawberry Smoothie

This health drink helps boost your immunity, and you will be able to detoxify your body with the help of this drink which is rich in manganese, vitamin C, potassium, and fiber.

Conclusions.

Smoothies and other health drinks are always a better option than any soda drinks regarding our health benefits. Smoothies include every part of the ingredients, thereby lucking in all the goodness and wellness. Thus, smoothies are the best option for your health.



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