According to the center for disease control and prevention CDC, 1 in 10 of 37.3 million Americans have diabetes.
It was also revealed that about 1 in 5 people do not know they have diabetes.
Although diabetes has no known cure, it can be managed,
reversed, and prevented.
You can still live a healthy everyday life.
What is Diabetes?
This results in a range of symptoms, including increased thirst, frequent urination, blurred vision, slow healing of cuts and bruises, and fatigue.
Types of Diabetes
- Type 1 diabetes: Here, the cells in the pancreas are attacked by the immune system. The pancreas produces little or no insulin (a hormone that lowers sugar in the blood). It occurs mainly in children and adolescents.
- Type 2 diabetes: This type of diabetes affects how the body processes blood sugar.
Causes of diabetes.
When you eat or drink, your body is meant to break down sugars from the food and use them as energy in the body's cells.
For this to happen, your pancreas needs to produce insulin; insulin helps pull out sugar from the body and move it into cells for use or as energy.
Diabetes restricts the pancreas from producing enough
insulin, allowing blood sugar levels to rise while the rest of the cells are
deprived of needed energy.
Risk Factors for Type 1 Diabetes.
Factors that may increase the risk of having type 1 diabetes include:
- Having an already damaging immune system: Although not everyone with an already deteriorating immune system ends up having type 1 diabetes, The risk of you having Diabetes is high with a damaging immune system.
- Environmental factors; exposure to viral diseases in the environment poses a risk of having Diabetes.
- Family history: If you have a parent or a sibling with type 1 diabetes, your chances of having the same type of diabetes increase.
- Age: Type 1 diabetes is likely to occur during childhood, teen, or when you're a young adult.
Risk Factors of Type 2 Diabetes.
Prediabetes leads to type 2 diabetes, and in type 2
diabetes, sugar builds up in the bloodstream instead of going into cells where
it is needed for energy. The risk factors here include:
- Overweight: The cells in the body become more resistant to insulin when you have more fatty tissue.
- Age: As you get older, having type 2 diabetes increases, especially after age 45.
- Family history: Having a family member with type 2 diabetes increases your chances of having the same type of diabetes.
- Race and ethnicity: white people are less likely to have type 2 diabetes than certain races as Black Hispanics, Asians, North Americans, and Pacific Islanders. It is, however, not sure why this is so.
- Physical inactivity: Being active physically helps you burn off fats and use more energy.
Effects of Diabetes.
The sugar level is less controlled; this can cause
life-threatening health problems.
Complications That Comes From Diabetes
- Kidney problem: A primary function of the kidney is to filter waste products from your blood. The filtering vessels of the kidney are filled with tiny blood vessels. As the sugar level goes high, the blood vessels become clogged and narrow. When the kidney is deficient in blood, it becomes damaged, and albumin (a type of protein) passes through the filters and ends up in the urine where it is not meant to be. If urine stays longer in the body, it leads to urinary tract infections. This is because bacteria grow more in urine with high sugar levels. Most urinary infections affect the bladder and sometimes spread to the kidney.
- Cardiovascular diseases: Cardiovascular diseases include: blood vessels diseases, heart attack, and stroke.People living with diabetes are at a greater risk of having cardiovascular diseases.
- Nerve Damage(Neuropathy): increased sugar levels can harm the walls of the tiny vessels that nourish the nerves.
- This can cause numbness or tingling of the feet, hands, and the nerves that control the body's organs.
- Eye problem: The damage to the eyes occurs when sugar blocks the vessels that go to your retina, causing them to bleed or bring out the fluid.
- Skin discoloration: insulin resistance can cause your skin to develop dark patches found in folds of the neck and underarm region.
- Thyroid disorder: people with type 1 and type 2 diabetes are at risk of thyroid disease.
- Thyroid disorder affects general health and blood glucose.
- Foot damage: When there is damage to the nerves, complications like foot blisters and severe infections may arise. If prolonged, the foot, toe, or leg may be cut off.
Secrets to Beating Diabetes Naturally
Eat a healthy diet
A healthy diet is essential for managing diabetes. Focus on eating plenty of fruits and vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and saturated and trans fats. Eating a diet rich in fiber has been shown to be especially helpful for controlling blood sugar levels.
Stay hydrated
Drinking plenty of water is crucial for keeping your body hydrated and functioning properly. It is especially important for people with diabetes, as high blood sugar levels can lead to dehydration. Aim to drink at least 8 glasses of water per day.
Use cinnamon
Cinnamon is a natural spice that has been shown to have positive effects on blood sugar levels. Some studies have found that consuming 1-6 grams of cinnamon per day can help to improve insulin sensitivity and reduce fasting blood sugar levels. Try adding a teaspoon of cinnamon to your oatmeal or coffee, or sprinkle it on your fruit.
Get enough sleep
Getting enough sleep is important for overall health, and it is especially crucial for people with diabetes. Lack of sleep has been shown to interfere with insulin sensitivity and increase the risk of developing type 2 diabetes. Aim to get 7-9 hours of sleep per night.
Reduce stress
Stress can have a negative impact on blood sugar levels, so it is important to find ways to manage stress effectively. Some effective stress-management techniques include yoga, meditation, and deep breathing exercises.
Conclusion.
In conclusion, there are many simple and natural ways to manage diabetes and improve your overall health.
By incorporating these tips into your daily routine, you can help to keep your blood sugar levels under control and enjoy a healthier life.
Remember to talk to your doctor before making any significant changes to your diet or lifestyle, as everyone's needs are different.
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